<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Clare McKenna Nua Massage Therapies]]></title><description><![CDATA[Tailored treatments to assist injury prevention and promote a healthy living life style. ]]></description><link>https://www.nuamassage.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 07 Jun 2026 02:16:47 GMT</lastBuildDate><atom:link href="https://www.nuamassage.com/pl/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[ Imbolic…In the Belly of the Mother. ]]></title><description><![CDATA[We had New Year. If you found January difficult... maybe February is  your New Year. February 1st was Imbolic. A Celtic Pagen fire...]]></description><link>https://www.nuamassage.com/post/imbolic-in-the-belly-of-the-mother</link><guid isPermaLink="false">65c29205d4bb88abe6d0292c</guid><pubDate>Tue, 06 Feb 2024 22:13:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8b4cc7bc7d14d749dbbf711ad573551.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Clare</dc:creator></item><item><title><![CDATA[If Smart water were actually smart…Then why did it get bottled? ]]></title><description><![CDATA[It's the beginning of a new year. Most of us have probably overdone it. We need to get back on track - so let's talk about water! I...]]></description><link>https://www.nuamassage.com/post/if-smart-water-were-actually-smart-then-why-did-it-get-bottled</link><guid isPermaLink="false">65956d3a4f17bee3fbeb0a61</guid><pubDate>Wed, 03 Jan 2024 15:19:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/da06b8e50d69441f82862d8c00ae77b4.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Clare</dc:creator></item><item><title><![CDATA[It’s Festive Season!]]></title><description><![CDATA[Most people are catching up on friends, going to parties - living our best post-covid lives! I don’t want to be a party pooper, but if...]]></description><link>https://www.nuamassage.com/post/it-s-festive-season</link><guid isPermaLink="false">65723d52157929315c45e47c</guid><category><![CDATA[Body]]></category><pubDate>Thu, 07 Dec 2023 22:10:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/be3d5a_624ce333b49b41649bf91d10f1475046~mv2.jpg/v1/fit/w_768,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Clare</dc:creator></item><item><title><![CDATA[Have Heart...part 2]]></title><description><![CDATA[Research has shown that regular massage treatments helps boost our immune system by increasing blood flow.]]></description><link>https://www.nuamassage.com/post/have-heart-part-2</link><guid isPermaLink="false">606c8b75b9099b0015606d43</guid><category><![CDATA[Body]]></category><pubDate>Fri, 19 Feb 2021 00:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_287ab86b466c430bb3b06d21cc11e337~mv2_d_1776_2048_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Clare</dc:creator></item><item><title><![CDATA[Have Heart...part 1]]></title><description><![CDATA[The more bodywork I do, the more I believe in the intelligence of each organ.]]></description><link>https://www.nuamassage.com/post/have-heart-part-1</link><guid isPermaLink="false">6068480c353372001641b62a</guid><category><![CDATA[Body]]></category><pubDate>Fri, 05 Feb 2021 00:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_287ab86b466c430bb3b06d21cc11e337~mv2_d_1776_2048_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Clare</dc:creator></item><item><title><![CDATA[Breath...part 3]]></title><description><![CDATA[In part 2 we looked at the ripple effect of the diaphragm and how it effects the pelvic region. In this blog we look at the injuries that...]]></description><link>https://www.nuamassage.com/post/breath-part-3</link><guid isPermaLink="false">5ff437dcf0629b0017d51ff8</guid><category><![CDATA[Body]]></category><pubDate>Fri, 22 Jan 2021 00:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3d41f3c5c0194472bf3c193605ce2dbf.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Clare</dc:creator></item><item><title><![CDATA[Breath...part 2]]></title><description><![CDATA[In part 1 we looked at the basic mechanics of breathing how it is protected, anchored. And the effects bad breathing can have on the neck...]]></description><link>https://www.nuamassage.com/post/breath-part-2</link><guid isPermaLink="false">5fd0e72eba26020017d4b842</guid><category><![CDATA[Body]]></category><pubDate>Fri, 08 Jan 2021 00:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3d41f3c5c0194472bf3c193605ce2dbf.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Clare</dc:creator></item><item><title><![CDATA[Wishing you a restful holiday. ]]></title><description><![CDATA[It's a different year. Where ever you are. Whatever you are doing, I wish you peace and rest. The rules have gone out the window. Make...]]></description><link>https://www.nuamassage.com/post/wishing-you-a-restful-holiday</link><guid isPermaLink="false">600ef9f4fbcf6d0017d18ccc</guid><category><![CDATA[Personal Message]]></category><pubDate>Fri, 25 Dec 2020 00:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_31616b71723551424e5477~mv2_d_2718_3397_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Clare</dc:creator></item><item><title><![CDATA[Breath...part 1]]></title><description><![CDATA[Our breath is much more important and does a lot more than we think. Yes, it will calm us down and help us think more clearly - but have...]]></description><link>https://www.nuamassage.com/post/breath-part-1</link><guid isPermaLink="false">5fd0e7c0b5619c00173bf06a</guid><category><![CDATA[Body]]></category><pubDate>Fri, 11 Dec 2020 00:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3d41f3c5c0194472bf3c193605ce2dbf.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Clare</dc:creator></item><item><title><![CDATA[Grace Within Essential Oils]]></title><description><![CDATA[Grace was who!]]></description><link>https://www.nuamassage.com/post/grow-your-blog-community</link><guid isPermaLink="false">5f7a11d347b11b0017b55084</guid><category><![CDATA[Aromatherapy]]></category><pubDate>Fri, 27 Nov 2020 19:17:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_bb54069d608d4a4db7be8df84cbd1a02~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Clare</dc:creator></item><item><title><![CDATA[Re-emerging...]]></title><description><![CDATA[Change is uncomfortable. But, out of that change comes a release. It’s been a strange year Coming back to work has been a joy and an...]]></description><link>https://www.nuamassage.com/post/manage-your-blog-from-your-live-site</link><guid isPermaLink="false">5f7a11d347b11b0017b55086</guid><pubDate>Fri, 13 Nov 2020 19:17:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/737873b6e81447d08e482671edbd3de8.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Clare</dc:creator></item><item><title><![CDATA[And just as we were out...]]></title><description><![CDATA[We are back in again. But this time round things are slightly different. Not all massage therapist and shops are allowed to open. Clients...]]></description><link>https://www.nuamassage.com/post/design-a-stunning-blog</link><guid isPermaLink="false">5f7a11d347b11b0017b55085</guid><pubDate>Sat, 31 Oct 2020 19:17:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_98eb9802f3554aef955e82eecda2dac2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Clare</dc:creator></item></channel></rss>