In part 2 we looked at the ripple effect of the diaphragm and how it effects the pelvic region. In this blog we look at the injuries that can manifest from not breathing correctly. What can cause an injury to start If three people have the same injury for example carpal tunnel or lower back pain. The way into that injury can be different for everyone. It's something that bodywork and working with hundreds of people has really taught me. Our history and experience plays a big

In part 1 we looked at the basic mechanics of breathing how it is protected, anchored. And the effects bad breathing can have on the neck and shoulders. This week we look at how the diaphragm creates a ripple effect within the body and how bad breathing can effect the pelvic floor. The Ripple Effect Anything done with energy and purpose has a ripple effect. The diaphragm is no different. Motion. It's a sigh of life. Everything within this Universe is in motion. We need to mov

Our breath is much more important and does a lot more than we think. Yes, it will calm us down and help us think more clearly - but have you ever wondered why - and if there's more to it? To breath deeply, is to be kind to ourselves. It's been a tricky year. We have been forced to slow down, close down, look up, around us - and breath. If you have ever been in the treatment room with me, you will know I am a stickler for breathing and the breath. It doesn't just helps you. It