The medical term for healing crisis is the "Herxheimer Reaction." This occurs when the cells release toxins into circulation but the elimination organs (skin, lungs, liver, kidneys, bladder & GI tract) are not able to eliminate them quickly enough.
The healing crisis is very natural and unique for everyone. Most people experience very mild symptoms while others experience severe issues. You need to understand that these symptoms are temporary and will subside as the body gets healthier and toxins are eliminated. Symptoms usually reduce or are eliminated within two to three days but on rare occasions can last a few weeks. You may experience:
stiffness, aching muscles, tiredness
Shivery - this is due to blood capillaries opening up to increases blood flow to the muscles and the skin surface
frequent visits to the toilet - this allows your body to get rid of waste
runny nose / coughing - again this allows your body to get rid of toxins
your body is in a repairing phase and might take some time to re-adjust.
In part 2 we looked at the ripple effect of the diaphragm and how it effects the pelvic region. In this blog we look at the injuries that can manifest from not breathing correctly. What can cause an injury to start If three people have the same injury for example carpal tunnel or lower back pain. The way into that injury can be different for everyone. It's something that bodywork and working with hundreds of people has really taught me. Our history and experience plays a big
In part 1 we looked at the basic mechanics of breathing how it is protected, anchored. And the effects bad breathing can have on the neck and shoulders. This week we look at how the diaphragm creates a ripple effect within the body and how bad breathing can effect the pelvic floor. The Ripple Effect Anything done with energy and purpose has a ripple effect. The diaphragm is no different. Motion. It's a sigh of life. Everything within this Universe is in motion. We need to mov
It's a different year. Where ever you are. Whatever you are doing, I wish you peace and rest. The rules have gone out the window. Make your's whatever is best for you. 🎄♥️ #xmas2020 #selflove #newbeginnings #breaktherules #thankyou #gratatude #staysafestayhome
Our breath is much more important and does a lot more than we think. Yes, it will calm us down and help us think more clearly - but have you ever wondered why - and if there's more to it? To breath deeply, is to be kind to ourselves. It's been a tricky year. We have been forced to slow down, close down, look up, around us - and breath. If you have ever been in the treatment room with me, you will know I am a stickler for breathing and the breath. It doesn't just helps you. It